Young people should:
Cut down on carbohydrates, fatty food, junk food, pizzas…
Do sport regularly
Have a balanced diet
Eat 5 pieces of fruit a day: pineapple, watermelon, melon, orange,…
Vegetables: tomato, carrot, lettuce, pumpkin, courgette
Stir-frying is better that deep-frying
Stir-fried veggies are better than deep-fried.
Chips
Fried haddock
hake
It will be a good idea if you walk to work instead of driving.
It would be fantastic if you took up some sport activities, such as tennis or basketball
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